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Off-track activities guide at the Mexican Grand Prix
August 3, 2025
Going to a Formula 1 Grand Prix is a once-in-a-lifetime experience—so much speed, sound, and spectacle to take in. But with big crowds, blazing sunshine, and long days spent outdoors, it’s important to know a few self-care basics. Whether you’re headed for a hot-weather race like Miami or the packed atmosphere of Silverstone, these tips will help you stay safe, comfortable, and focused on enjoying the action instead of just enduring it.
F1 weekends often mean extended exposure to the sun. Races in places like Austin, Singapore, and Mexico City can bring high temperatures, minimal shade (especially in general admission), and hours on your feet. But the closer you are to the track, the more exposed you are to the heat.
Drink plenty of water throughout the day. Bring a reusable water bottle and refill it as needed—most racetracks offer refill stations. Staying hydrated is essential if you want to make it through the long, hot hours without fatigue or heat-related issues.
Wear light, breathable clothing. A wide-brimmed hat and sunglasses are smart choices. As for sunscreen—yes, apply it like your day depends on it. Focus on your face, neck, and arms, and reapply every couple of hours, especially with sweat or water exposure.
Know the signs of heat exhaustion: dizziness, nausea, confusion, or extreme fatigue. If you or someone you’re with experiences these symptoms, head to the nearest medical station immediately. It’s far better to cool down early than risk full-on heatstroke.
Live F1 races attract massive crowds. That’s part of the fun—but it also means navigating the event takes some strategy.
Beat the entry rush by arriving early, and plan your exit in advance. Leaving immediately after the race often leads to long waits in traffic or at gates, especially at smaller or city-center circuits. If you can, stick around for a bit and let the crowds thin out.
Pick a meeting point in case you get separated from your group. Mobile reception can be spotty when everyone’s uploading photos and using GPS. We noticed this at the Hungarian Grand Prix where mobile service was overloaded by the amount of people.
Wear closed, comfortable shoes. You’ll be walking and standing for hours, and flip-flops won’t cut it. (Seriously—you’ll thank yourself later.)
Stay aware of your surroundings. If anything feels off or you see something suspicious, contact a marshal, staff member, or security personnel. Most venues have well-trained response teams and visible help points.
Every F1 circuit has clearly marked first-aid and medical stations, often shown on event maps and in official apps. Some circuits also have roaming medical teams in fan zones and around the grandstands.
If someone nearby needs urgent help, don’t hesitate. Contact a nearby staff member or marshal—they’re trained to call in assistance quickly.
Download the official F1 app or your circuit’s app. These typically show medical locations, emergency exits, live schedules, and useful updates.
Modern F1 cars are quieter than the old V10s, but they still hit noise levels of up to 130 decibels—comparable to standing near a jet engine. Long exposure at that volume isn’t safe.
Wear earplugs or noise-canceling earmuffs, especially if you're in front-row grandstands or near high-speed sections. You’ll still hear the engines—it just won’t hurt.
If you’re attending with kids, earmuff-style hearing protection is essential. Many fans say their children enjoy the race much more with proper protection.
Here are a few essentials to help your race weekend run smoothly:
A Formula 1 race weekend is unforgettable, but it’s also long, loud, and full of people. With a bit of planning—staying hydrated, protecting your hearing, and knowing where to get help—you can keep things safe while still soaking in everything that makes F1 race days so special.
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